Move Your Way

Walk. Run. Dance. Play. What's your move?

Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.

No matter who you are, you can find safe, fun ways to get active — to move your way.

What Is Move Your Way?

Move Your Way is a physical activity campaign from the U.S. Department of Health and Human Services to promote the recommendations from the Physical Activity Guidelines for Americans.

Find tools and resources:

Click on the image to download the complete second edition of the Physical Activity Guidelines.

Adults: Ready to get started?

Use our interactive tool to build your weekly activity plan. Get the facts with our fact sheets and videos below.

Parents: Help your kids move more

Use our interactive graphic to see how they can get the recommended 60 minutes a day. Learn the basics with our fact sheets and share our videos.