5K and 10K Races

JANUARY

Kannapolis Rotary Virtual 5K
When: Jan 23 - Dec 11, 2020
Where: Anywhere you would like! It is virtual.
Learn More and Register Here


FEBRUARY

Couch to 5K - Concord
When: Feb 11 - Apr 7, 2020
Where: James L. Dorton Park
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Cupid Shuffle 5K - Concord
When: Saturday, Feb 15, 2020
Where: The Barn at Frank Liske Park
Learn More and Register Here

49er Leap Day 5K - Concord
When: Saturday, Feb 29, 2020
Where: Frank Liske Park
Learn More and Register Here


MARCH

Rhythm and Run 5K - Kannapolis
When: Friday, Mar 13, 2020
Where: North Carolina Music Hall of Fame
Learn More and Register Here

Chamber Charge 5K - Concord
When: Saturday, March 14, 2020
Where: Cabarrus Brewing Co.
Learn More and Register Here

Harrisburg YMCA 5K and 10K/1 Mile Fun - Harrisburg
When: Saturday, Mar 28, 2020
Where: Harrisburg YMCA
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The Color Run - Concord
When: Saturday, Mar 28, 2020
Where: Charlotte Motor Speedway
Learn More and Register Here

Spring It On 5K - Kannapolis
When: Saturday, Mar 28, 2020
Where: NC Research Campus
Learn More and Register Here


APRIL

Mission Possible 5K - Concord
When: Saturday, Apr 4, 2020
Where: Frank Liske Park
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Spartan Race Charlotte Spring 2020 - Concord
When: Saturday, Apr 4, 2020
Where: Porter Farms
Learn More and Register Here

The Puppy Rescue 5K - Concord
When: Saturday, Apr 4, 2020
Where: Cabarrus Brewing Co.
Learn More and Register Here

Walk MS: Kannapolis - Kannapolis
When: Saturday, Apr 4, 2020
Where: NC Research Campus
Learn More and Register Here

Bunny Fun Run - Concord
When: Saturday, Apr 11, 2020
Where: Downtown Concord
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Strides for Stroke - Kannapolis
When: Saturday, Apr 18, 2020
Where: Atrium Health Ballpark
Learn More and Register Here

5K for Venezuela - Cocnord
When: Saturday, Apr 25, 2020
Where: Frank Liske Park
Learn More and Register Here

Jiggy with the Piggy 5K - Kannapolis
When: Thursday, Apr 30, 2020
Where: Downtown Kannapolis
Learn More and Register Here


MAY

Cabarrus County Puzzle Run - Concord
When: Saturday, May 2, 2020
Where: Frank Liske Park
Learn More and Register Here

Couch to 5K Challenge - Concord
When: May 5 - July 7, 2020
Where: James L. Dorton Park
Learn More and Register Here

Exercise is Medicine 5K - Concord
When: Saturday, May 9, 2020
Where: Frank Liske Park
Learn More and Register Here

Transforming Lives PAWsome 5K/1 Mile Fun Run - Concord
When: Saturday, May 16, 2020
Where: Frank Liske Park
Learn More and Register Here


JUNE

Find you FIT 5K - Concord
When: Saturday, June 6, 2020
Where: Frank Liske Park
Learn More and Register Here

Foam Glow - Concord
When: Saturday, June 6, 2020
Where: zMax Dragway
Learn More and Register Here

Dawns Hope 5K - Concord
When: Saturday, June 13, 2020
Where: Frank Liske Park
Learn More and Register Here


AUGUST

Hole In Run - Kannapolis
When: Saturday, Aug 29, 2020
Where: The Club at Irish Creek
Learn More and Register Here


OCTOBER

Bubble Run - Concord
When: Saturday, Oct 3, 2020
Where: zMax Dragway
Learn More and Register Here

Duke Dash 5K & Healthfest - Kannapolis
When: Saturday, Oct 10, 2020
Where: NC Research Campus
Learn More and Register Here

2020 BONEFROG Charlotte - Concord
When: Saturday, Oct. 17, 2020
Where: Porter Farms
Learn More and Register Here


DECEMBER

Frostbite 5K - Kannapolis
When: Saturday, Dec 5, 2020
Where: Rowan Cabarrus YMCA - Kannapolis Branch
Learn More and Register Here

Walk Cabarrus Sponsors

Childhood obesity is an increasing trend in many communities, including Cabarrus County. When the work began, approximately 34% of Cabarrus County residents ages 0-18 years were overweight or obese. Recognizing the potential impact of such a trend, Carolinas HealthCare System NorthEast commissioned development of a plan of action to study and make suggestions for changing this trend. With the help of professors from The University of North Carolina at Charlotte College of Health and Human Services Department of Public Health, an action plan was developed and presented that outlined general suggestions for addressing the problem.